Send us a text Tap into Two Shrinks and A Mic as Dr. Andrew Rosen and Dr. David Gross break down the real difference between everyday obsessive habits and true obsessive compulsive disorder. They explain how traits become disorders, why the brain craves certainty, and how overthinking, hypervigilance, and catastrophic thinking can take over daily life. The doctors also explore free floating anxiety, the limits of reassurance, and why cognitive behavioral therapy is essential for treatment.&nb...
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Send us a text Tap into Two Shrinks and A Mic as Dr. Andrew Rosen and Dr. David Gross break down the real difference between everyday obsessive habits and true obsessive compulsive disorder. They explain how traits become disorders, why the brain craves certainty, and how overthinking, hypervigilance, and catastrophic thinking can take over daily life. The doctors also explore free floating anxiety, the limits of reassurance, and why cognitive behavioral therapy is essential for treatment.&nb...
Ep. 20 - Why We Can’t Sleep Anymore and How to Fix It
Two Shrinks and a Mic
26 minutes
3 weeks ago
Ep. 20 - Why We Can’t Sleep Anymore and How to Fix It
Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medicati...
Two Shrinks and a Mic
Send us a text Tap into Two Shrinks and A Mic as Dr. Andrew Rosen and Dr. David Gross break down the real difference between everyday obsessive habits and true obsessive compulsive disorder. They explain how traits become disorders, why the brain craves certainty, and how overthinking, hypervigilance, and catastrophic thinking can take over daily life. The doctors also explore free floating anxiety, the limits of reassurance, and why cognitive behavioral therapy is essential for treatment.&nb...
