Welcome to Two Vegan Scientists where our hosts, Sam and Sam (really!), talk all things vegan. We cover nutrition, human health, efforts to reduce animal testing in scientific research and a whole host of other topics. Join us on our journey to a better, more plant based future!
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Welcome to Two Vegan Scientists where our hosts, Sam and Sam (really!), talk all things vegan. We cover nutrition, human health, efforts to reduce animal testing in scientific research and a whole host of other topics. Join us on our journey to a better, more plant based future!
In this episode we dive into the science of vegan nutrition, busting the myth that vegans are protein deficient.
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Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant
Samuel Anthony: https://www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Studies
“Perspective: The Public Health Case for Modernizing the Definition of Protein Quality”
https://pubmed.ncbi.nlm.nih.gov/31066877/
“A review on plant-based proteins from soybean: Health benefits and soy product development”
https://www.sciencedirect.com/science/article/pii/S2666154321001678
“Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality”
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358
“No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial”
https://www.mdpi.com/1660-4601/17/11/3871
“Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review”
https://cdnsciencepub.com/doi/full/10.1139/apnm-2021-0806
“11 Complete Protein Sources That Every Vegan Should Know About”
https://www.peta.org/living/food/complete-proteins-vegan/
Two Vegan Scientists
Welcome to Two Vegan Scientists where our hosts, Sam and Sam (really!), talk all things vegan. We cover nutrition, human health, efforts to reduce animal testing in scientific research and a whole host of other topics. Join us on our journey to a better, more plant based future!
