Ever wonder how to work out confidently while managing type 1 diabetes? In this episode, I chat with Amanda Mueller (@bolusandbiceps) — a diabetes and fitness advocate who’s helping people with T1D crush their workouts without letting blood sugars hold them back.
We dive into:
💪 How to prepare your blood sugars before a workout
🩸 What to do during and after exercise
🧠 The mindset it takes to feel confident training with diabetes
⚡ Tips for building a healthy relationship with your body and numbers
Whether you’re new to fitness or already hitting the gym, this episode will give you the tools and confidence to exercise safely and powerfully with diabetes.
🎧 Subscribe for more real conversations about type 1 diabetes, lifestyle, and mindset!
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