At at least one point in your life, anxiety has taken over. Why don't we talk about it more? Longtime friends and co-hosts, Dorothy and Josie, explore the triggers that cause anxiety and the revelations they've discovered from their own experiences. Using humor and honesty to share, nothing is off the table as they offer insight and validations while normalizing anxiety. From the big things to the mundane, this podcast covers it all.
Disclaimer: the views represented in this podcast are not a reflection or in affiliation with the organizations we work for.
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At at least one point in your life, anxiety has taken over. Why don't we talk about it more? Longtime friends and co-hosts, Dorothy and Josie, explore the triggers that cause anxiety and the revelations they've discovered from their own experiences. Using humor and honesty to share, nothing is off the table as they offer insight and validations while normalizing anxiety. From the big things to the mundane, this podcast covers it all.
Disclaimer: the views represented in this podcast are not a reflection or in affiliation with the organizations we work for.
Have you ever been overwhelmed by your mental to-do list? Do you often find yourself stressing over invisible expectations? In this episode, we discuss managing the burdens you can't actually see, the ones that are often work without the pay. Additionally, we brainstorm how gender can play a role, we explore "errand paralysis" and we discuss tactics that might just help dump some of that mental "poop". Enter, mental load.
Recommendations:
Get outside and enjoy the sunshine when you feel anxious :)
Are You The One? Season 3 on Hulu
Sources:
https://theindependent.sg/why-millennials-struggle-with-burnout-and-errand-paralysis-a-closer-look-at-how-they-were-raised/
https://www.medicalnewstoday.com/articles/sensory-overload#treatment
https://www.forbes.com/sites/rachelcarrell/2019/08/15/lets-share-womens-mental-load/?sh=345924296bd6
https://www.businesswire.com/news/home/20171220005984/en/New-Research-Shows-the-%E2%80%9CMental-Load%E2%80%9D-is-Real-and-Significantly-Impacts-Working-Mothers-Both-at-Home-and-Work
https://www.parent.com/blogs/conversations/want-reduce-mental-load-stop-delegating-start-specializing
https://www.healthline.com/health/relationships/mental-load#:~:text=The%20mental%20load%2C%20also%20called,the%20load%2C%20so%20to%20speak.
Type A for Anxious
At at least one point in your life, anxiety has taken over. Why don't we talk about it more? Longtime friends and co-hosts, Dorothy and Josie, explore the triggers that cause anxiety and the revelations they've discovered from their own experiences. Using humor and honesty to share, nothing is off the table as they offer insight and validations while normalizing anxiety. From the big things to the mundane, this podcast covers it all.
Disclaimer: the views represented in this podcast are not a reflection or in affiliation with the organizations we work for.
