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Ty's Training: Talking with my Dad
Tyler C Andrews
36 episodes
6 days ago
Pro Mountain Athlete, La Sportiva | Head Coach / Founder, Chaski Endurance Collective | World Records: Manaslu, Kilimanjaro, Aconcagua, Everest B.C., Mt. Fuji, Inca Trail, et al.
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Pro Mountain Athlete, La Sportiva | Head Coach / Founder, Chaski Endurance Collective | World Records: Manaslu, Kilimanjaro, Aconcagua, Everest B.C., Mt. Fuji, Inca Trail, et al.
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Sports
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Ep. 17 - Conquering The Mind For High Altitude Performance
Ty's Training: Talking with my Dad
1 hour 16 minutes 25 seconds
7 months ago
Ep. 17 - Conquering The Mind For High Altitude Performance

In this episode, Ty and Tim discuss the mental performance required for high altitude climbing, particularly focusing on Ty's recent experiences on Makalu. They explore the challenges of decision-making under extreme conditions, the importance of teamwork, and the mental strategies that can help climbers succeed. Ty shares insights from his summit attempts, including the physical and psychological hurdles he faced, and the lessons learned for future climbs. The conversation emphasizes the significance of preparation, adaptability, and the role of mental resilience in high-stakes environments.

Takeaways:

  • - Altitude is a significant factor that affects physical performance.
  • - Mental strategy is crucial in high altitude climbing.
  • - Fear can be a useful indicator but must be managed.
  • - Teamwork and support are essential for safety and success.
  • - Making decisions ahead of time can prevent dangerous situations.
  • - Experiencing disorientation in whiteout conditions is a common challenge.
  • - The inner game of sports applies to climbing and endurance activities.
  • - Preparation for high altitude requires specific training and acclimatization.
  • - Learning from each climbing experience is vital for growth.
  • - Transition times in climbing can be physically taxing and should be managed.

    Stay with us!

    My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

    You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

    You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

    Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠Ty@Chaski.run⁠ or ⁠DM me on Instagram⁠.

    You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

    A Chaski Media Production

    Ty's Training: Talking with my Dad
    Pro Mountain Athlete, La Sportiva | Head Coach / Founder, Chaski Endurance Collective | World Records: Manaslu, Kilimanjaro, Aconcagua, Everest B.C., Mt. Fuji, Inca Trail, et al.