If you've followed me for a while, you'll know that my signature training involves 4 elements: standing, breathing, speaking and reading. We start with standing because it informs how we manage the rest of the elements - it supports presence, it supports breathing and it supports speaking. In this episode I'm going to teach you a little bit about Alexander Technique and use the principles of that training to learn how to stand, and also to sit (super helpful in Zoom times, right?)

First episode where I don't swear! So profesh.

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Head over to www.ubuskills.com to learn more about my work as a speaking, visibility and confidence expert.

I'm also a musician! All of the music on the podcast is my own, and you can stream everything on your favourite platform, or purchase your faves on my Bandcamp site.

Intro Music: "Detroit" from how we think about light
Ad Music: "Specialface" from See Your Midnight Breath in the Shipyard
Outro Music: "Sprout Through The Load" from See Your Midnight Breath in the Shipyard