You know what you need to do before the Holidays? Listen to this episode.

Jillian Murphy helps diverse, smart, health-conscious, people (who are DONE WITH DIETING) get out of their heads and reconnect with their bodies. She uses up-to-date eating psychology, clinical insight & guidance around diet culture, health, and weight to teach individuals WHY they stay stuck in negative patterns with food and feel constant body dissatisfaction and HOW they can make the shift to food peace and body joy.

She also works with parents whose CHILDREN who are struggling to eat properly, whether it’s because they are exceptionally fussy or obsessed with food. She helps parents who are stressed-out by the fact that their kids aren’t growing enough or are gaining weight in a concerning way, via simple, practical, research-validated advice. This work is perfect for parents who want to raise children who are a JOY to feed, who grow well, and have a great relationship with their bodies.

We talk about the pressures that society puts on people to look a certain way, how this pressure plays out, how to deal with it, how to know that how you feel is entirely right - society DOES put pressure on you, but you can also work against that. How being yourself is radical. We cover it all.

Website: www.foodfreedombodylove.com
Instagram: instagram.com/foodfreedombodylove
YouTube: facebook.com/jillian.murphy.nd

Want to learn more about Megan? Head over to www.ubuskills.com to learn more about her work as a speaking, visibility and confidence coach.

She's also a musician! All of the music on the podcast is her own, and you can stream everything on your favourite platform, or purchase your faves on her Bandcamp site.

Intro Music: "Detroit" from how we think about light
Ad Music: "Specialface" from See Your Midnight Breath in the Shipyard
Outro Music: "Sprout Through The Load" from See Your Midnight Breath in the Shipyard