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Sleepless no more: cracking the code with a sleep expert - Deb Herdman | EP120
UltraGrowth
44 minutes 5 seconds
1 year ago
Sleepless no more: cracking the code with a sleep expert - Deb Herdman | EP120
In a world where sleepless nights often feel inevitable for parents and children alike, my recent interview with sleep expert Deb Herdman, has provided a beacon of hope.
Our conversation delved into profound insights and practical strategies for achieving restful nights.
Deb Herdman's expertise illuminated the underlying causes of sleep challenges in both children and adults, offering a roadmap to healthier sleep habits. From establishing soothing bedtime routines to addressing common sleep disorders, her advice was both enlightening and actionable.
We explored the importance of consistency and environment in promoting quality sleep, debunking myths and providing evidence-based solutions. Her compassionate approach reassured parents that sustainable improvements are within reach.
For anyone navigating the complexities of sleep issues, this interview serves as a valuable resource, empowering families to reclaim peaceful nights and wake up refreshed.
Deb is the founder of Nigh Nigh, which provides tailored sleep services for infants, children, teenagers, and adults. Founder, Deb Herdman, is a certified sleep practitioner, AHPRA registered and trained in CBTi, with over 10 years of experience in the field of sleep and 20 years in health including neo-natal special care.
Trained by one of the most respected clinician/researchers, Deb is a member of global sleep professionals where collaboration and current sleep research enables continued best practice. Deb is highly respected in the media as a sleep expert and frequently talks on radio.
Deb has 3 children, is a grandmother of 2, and composer of the highly successful Nigh Nigh Sleepy Head Lullaby. She is passionate about sleep science and the health benefits of music.
What to expect in this episode: (04:56) - Top sleeping habits for parents to instill into their children (09:10) - What are the most successful sleeping habits to combat sleep disorders? (17:54) - What can I do to have solid sleep in winter periods? (19:33) - What adults can do to maintain great sleep health? (23:32) - The science behind naps and reinvigoration. (27:55) - The extreme sleep disorders adults can develop. (30:00) - What's the role between sleep and mental health? (34:29) - The connection between sleep and post-natal depression.
