Send us a text How do you develop leaders who can stay disciplined, think clearly under pressure, and turn adversity into an advantage? In my latest episode, Master Gunnery Sergeant Shelon “Hutch” Hutchison shares leadership lessons shaped by a 27-year Marine Corps career—and a journey that began as a kid walking barefoot along a Jamaican mountainside. Hutch’s perspective offers practical takeaways for today’s professionals and leaders: Reframe challenges so they build capability, not frustra...
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Send us a text How do you develop leaders who can stay disciplined, think clearly under pressure, and turn adversity into an advantage? In my latest episode, Master Gunnery Sergeant Shelon “Hutch” Hutchison shares leadership lessons shaped by a 27-year Marine Corps career—and a journey that began as a kid walking barefoot along a Jamaican mountainside. Hutch’s perspective offers practical takeaways for today’s professionals and leaders: Reframe challenges so they build capability, not frustra...
Are YOU Breathing in the RED ZONE or the GREEN ZONE? | PTSD, Stress & Healing
Unarmored Talk
23 minutes
2 months ago
Are YOU Breathing in the RED ZONE or the GREEN ZONE? | PTSD, Stress & Healing
Send us a text ✨ What if the number of breaths you take per minute could reveal your true path to healing? 🩺 Trauma expert Dr. David Rubenstein shares insights from over 22,000 measurements, showing that 19+ breaths per minute almost always signal PTSD, while 7 or fewer indicate optimal recovery. His color-coded “red to green” framework provides an objective, unalterable way to track progress. For 🎖️ veterans, military conditioning complicates recovery—but healing becomes possible when refram...
Unarmored Talk
Send us a text How do you develop leaders who can stay disciplined, think clearly under pressure, and turn adversity into an advantage? In my latest episode, Master Gunnery Sergeant Shelon “Hutch” Hutchison shares leadership lessons shaped by a 27-year Marine Corps career—and a journey that began as a kid walking barefoot along a Jamaican mountainside. Hutch’s perspective offers practical takeaways for today’s professionals and leaders: Reframe challenges so they build capability, not frustra...
