Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
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Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
Clearer Thinking. Better Sleep. A Smarter Path for Veterans and Professionals
Unarmored Talk
21 minutes
1 week ago
Clearer Thinking. Better Sleep. A Smarter Path for Veterans and Professionals
Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
Unarmored Talk
Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
