Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
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Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
From Sickness to PTSD: The Surprising Key to Healing
Unarmored Talk
22 minutes
3 months ago
From Sickness to PTSD: The Surprising Key to Healing
Send us a text Ever wonder why some people rarely get sick — or how others recover from PTSD after decades of struggle? The answer may lie in the diaphragm, a muscle Dr. David Rubenstein calls second only to the heart. It drives immunity, eases back pain, and boosts strength — a reason Navy SEALs and athletes rely on it. Don, a Vietnam veteran with decades of PTSD, found peace after weeks of Rubenstein’s Total Relief Method. His breakthrough? “I feel okay being okay.” Discover how the d...
Unarmored Talk
Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
