Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
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Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
Send us a text What if the voices we salute 🇺🇸 fade before we ever truly hear them? Retired Master Gunnery Sergeant Andrew Cox shares how one simple idea—record every veteran’s story—grew into The Lost Art Project, now partnered with the Marine Corps History Division. From a bourbon-fueled first recording 🥃 (and his mom’s honest critique!) to building a disciplined, service-first mission, Andrew opens up about turning raw conversations into living history. We explore why so many veteran...
Unarmored Talk
Send us a text What if clearer thinking, steadier balance, and deeper sleep start in your inner ear? In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk. Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people s...
