For the first time ever, I am teaching Ultrarunners the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the dark moments of the race"
For the first time ever, I am teaching Ultrarunners the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the dark moments of the race"
Join the free 7-day Mental Strength Challenge:
https://sancusleadership.kit.com/msc
This 44-minute functional strength workout focuses on one of the hardest challenges we face in life: the unknown. You won’t know what exercise is next, how long it will last, or how many reps you’ll need to do. Instead, you’ll train your ability to stay calm, adapt, and keep moving—even when you don’t have the answers.
📍 Session Breakdown:
Warm-up & breathing drills (box breathing, activation breath)
Repetition-based intervals with surprise structure
Scaling options for all fitness levels
Focus on yellow zone training (deep work & focus)
After Action Review (AAR): Start / Stop / Continue
💭 Mental Strength Themes:
Training comfort in discomfort
Handling the unknown with focus & breath
Redirecting unhelpful thoughts into useful ones
Building resilience in uncertain situations
🧠 “The most scary thing isn’t the hard workout—it’s the unknown. But once you face it, you can own it.”
Get the full training here:
https://Skool.com/unbreakablemind