Join Jude Daunt a world-renowned Mindset Coach and Founder of the Unbreakable Mindset® Academy. Having coached thousands of people all over the world including celebrities and high-profile clients Jude is now sharing her tools and strategies directly with you the listener
Hosted on Acast. See acast.com/privacy for more information.
Join Jude Daunt a world-renowned Mindset Coach and Founder of the Unbreakable Mindset® Academy. Having coached thousands of people all over the world including celebrities and high-profile clients Jude is now sharing her tools and strategies directly with you the listener
Hosted on Acast. See acast.com/privacy for more information.
In this Sunday Shift, Jude Daunt shares a powerful reminder inspired by Buddhist teacher Pema Chödrön: “Nothing ever goes away by pushing it away.”
If you’ve been distracting yourself from discomfort—scrolling, overworking, or avoiding how you really feel—this five-minute episode will help you release resistance and reconnect with your inner calm.
You’ll learn why emotions aren’t the problem, how to sit with them instead of suppressing them, and how acceptance creates true ease and alignment.
Hosted on Acast. See acast.com/privacy for more information.