Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
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Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
84. Train Your Nervous System: Guided Breath Holds for Inner Strength
Unbreakably Bold
11 minutes
6 months ago
84. Train Your Nervous System: Guided Breath Holds for Inner Strength
Welcome to this guided breathwork practice🫶🏽 where we’re not just holding our breath, we’re learning how to hold life’s discomfort with more calm and trust. The other day, I was talking to someone who told me how breath holds really help him when he’s out spearfishing - it was such an unexpected reminder that this simple practice can make us feel more steady in all kinds of situations. It got me thinking... these moments of sitting with that “I need to breathe” feeling are actually powerful ...
Unbreakably Bold
Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
