Join us for an incredible episode as Ben Lowe shares his powerful journey of overcoming addiction and prison to become an inspiring role model. Discover the secrets to overcoming self-defeating mindsets, cultivating positive connections, and embracing a daily routine that fosters mindfulness and productivity. Get ready for a transformative conversation that will leave you inspired to make personal change and create a brighter future.
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00:00 - Episode trailer
02:04 - From a good upbringing to a life of addiction and crime
07:08 - Exploring the journey from the courtroom to a holding cell
09:38 - Inside the walls: The harsh reality of treatment in prison
11:50 - How a year and a half in prison sparked self-discovery
15:15 - Unveiling the allure of meth: Exploring its effects and reasons for use
16:51 - How drugs can provide a false sense of significance
21:30 - Confronting the decision to leave during pregnancy
29:54 - The pivotal role of fatherhood: Navigating challenges and finding purpose
35:23 - Overcoming a self-defeating mindset
38:50 - Harnessing energy to attract positive connections
44:20 - Ben's daily routine: Cultivating mindfulness and productivity
50:24 - The key to personal change
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About Our Guest:
Ben Lowe is a remarkable individual who has overcome addiction and incarceration to become the Founder of INTOFIT coaching. His journey from rock bottom to personal transformation serves as an inspiration for others. Ben believes that our perceived limitations determine our potential, and he is dedicated to helping others realize their capacity for change. Through his own experiences, he teaches the importance of persistence, self-work, and facing our demons. Ben's mission is to empower individuals to embrace their potential and understand that their stories are never set in stone—it's never too late to make a positive change.
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Website: https://intofitcoaching.com/