Send us a text Think you’re doing everything right—clean diet, daily training, long fasts—and still dragging through the day with stubborn belly fat? You’re not alone. We unpack the uncomfortable reality that more than 90% of American adults show signs of metabolic dysfunction, and even the “healthy” crowd isn’t immune. Our story kicks off with a surprise pre-diabetes diagnosis despite elite habits, and a hard look at how fasted cardio, extended fasting, high stress, and under-fueling can qui...
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Send us a text Think you’re doing everything right—clean diet, daily training, long fasts—and still dragging through the day with stubborn belly fat? You’re not alone. We unpack the uncomfortable reality that more than 90% of American adults show signs of metabolic dysfunction, and even the “healthy” crowd isn’t immune. Our story kicks off with a surprise pre-diabetes diagnosis despite elite habits, and a hard look at how fasted cardio, extended fasting, high stress, and under-fueling can qui...
Always Rowing Upstream: The Key To An Extraordinary Life
Uncommon Freedom
27 minutes
1 year ago
Always Rowing Upstream: The Key To An Extraordinary Life
Send us a text This week, Kevin shares a powerful message delivered at a men's gathering, focusing on the concept of "always rowing upstream" – the first of three habits that make up the trinity of uncommon freedom. Drawing from his book, "The Seven Disciplines of Uncommon Freedom," Kevin explores: The "Wheel of Life" and the importance of balance in different life areasThe choice between going downstream (the easy path) and rowing upstream (the path to growth)Personal anecdotes, including a ...
Uncommon Freedom
Send us a text Think you’re doing everything right—clean diet, daily training, long fasts—and still dragging through the day with stubborn belly fat? You’re not alone. We unpack the uncomfortable reality that more than 90% of American adults show signs of metabolic dysfunction, and even the “healthy” crowd isn’t immune. Our story kicks off with a surprise pre-diabetes diagnosis despite elite habits, and a hard look at how fasted cardio, extended fasting, high stress, and under-fueling can qui...
