Send us a text Think you’re doing everything right—clean diet, daily training, long fasts—and still dragging through the day with stubborn belly fat? You’re not alone. We unpack the uncomfortable reality that more than 90% of American adults show signs of metabolic dysfunction, and even the “healthy” crowd isn’t immune. Our story kicks off with a surprise pre-diabetes diagnosis despite elite habits, and a hard look at how fasted cardio, extended fasting, high stress, and under-fueling can qui...
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Send us a text Think you’re doing everything right—clean diet, daily training, long fasts—and still dragging through the day with stubborn belly fat? You’re not alone. We unpack the uncomfortable reality that more than 90% of American adults show signs of metabolic dysfunction, and even the “healthy” crowd isn’t immune. Our story kicks off with a surprise pre-diabetes diagnosis despite elite habits, and a hard look at how fasted cardio, extended fasting, high stress, and under-fueling can qui...
Overcoming Sugar Addiction: Kevin's 3-Step Strategy for Lasting Change
Uncommon Freedom
21 minutes
1 year ago
Overcoming Sugar Addiction: Kevin's 3-Step Strategy for Lasting Change
Send us a text Is a stubborn addiction or habit holding you back from the life you want? In this candid episode, Kevin Tinter shares his personal journey of overcoming sugar addiction and reveals the 3-step strategy that finally helped him break free after years of struggle. Drawing from his own experiences and insights from "Atomic Habits" by James Clear, Kevin discusses: The power of admitting you have a problemWhy public accountability is crucial for lasting changeHow shifting your identit...
Uncommon Freedom
Send us a text Think you’re doing everything right—clean diet, daily training, long fasts—and still dragging through the day with stubborn belly fat? You’re not alone. We unpack the uncomfortable reality that more than 90% of American adults show signs of metabolic dysfunction, and even the “healthy” crowd isn’t immune. Our story kicks off with a surprise pre-diabetes diagnosis despite elite habits, and a hard look at how fasted cardio, extended fasting, high stress, and under-fueling can qui...
