On the Uncommon Living podcast, we discuss nutrition sciences, behavior, self-regulation, and what it takes to be the very best version of you. Using evidence and tools from the latest research, plus real-world case studies and personal stories, we will provide you with the strategies to build your deep health and live with uncommon optimization. Erin Murray is a nutrition expert, research assistant, food behavior clinician, and founder of NOURISH. Her private practice and teaching have allowed her to help thousands of people, where she infuses her research with real client case studies.