You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them? That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS) Some topics that we cover in this episode include: The importance of understanding the power of your energyThe power of FEEEELING your feelings instead of pushing them downHow to fill your energetic field w...
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You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them? That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS) Some topics that we cover in this episode include: The importance of understanding the power of your energyThe power of FEEEELING your feelings instead of pushing them downHow to fill your energetic field w...
How to Start (and STICK to) Your Strength Training Journey
Uncomplicate It
42 minutes
1 year ago
How to Start (and STICK to) Your Strength Training Journey
This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells... or if you've never considered it for yourself at all... OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode. Some topics we cover include: why movement is so important for our overall healt...
Uncomplicate It
You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them? That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS) Some topics that we cover in this episode include: The importance of understanding the power of your energyThe power of FEEEELING your feelings instead of pushing them downHow to fill your energetic field w...
