9. Why Real Weight Loss Starts with the Right Mindset and Daily Habits

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UNCOMPLICATED.

Rebecca Clare

18 episodes

21 hours ago

Welcome to UNCOMPLICATED

– the podcast for women who are done with diet culture and ready for food freedom. 🦋 I

'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it.

This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love.

If you're exhausted from dieting, you're in the right place.

New episodes weekly – let's get UNCOMPLICATED. 🎧

Connect: IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Quit tracking: Grab the free 3-Day MyFitnessPal Detox: HERE

All content for UNCOMPLICATED. is the property of Rebecca Clare and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

Health & Fitness

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9. Why Real Weight Loss Starts with the Right Mindset and Daily Habits

UNCOMPLICATED.

22 minutes

1 year ago

9. Why Real Weight Loss Starts with the Right Mindset and Daily Habits

In this episode, we’re diving deep into what it really takes to achieve sustainable weight loss. I’ll be sharing why I created buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key pillars of buildHER: habit-building, mindset work, and creating a balanced routine that fits into your life. Plus, I’m giving practical tips you can start using today! Ready to start your journey to long-term success? Tune in now!

Sign Up to buildHER: https://www.bloombybecs.co.nz/buildher-page