Uncomplicated Working Mom Life| Burnout, Daily Rthyms, Boundaries, Energy Management, Enjoy your kids
Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms
66 episodes
3 days ago
Why does it feel like you’re always ten steps behind?
The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you.
Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much.
On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.”
Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.
All content for Uncomplicated Working Mom Life| Burnout, Daily Rthyms, Boundaries, Energy Management, Enjoy your kids is the property of Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms and is served directly from their servers
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Why does it feel like you’re always ten steps behind?
The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you.
Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much.
On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.”
Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.
Feeling the Holiday Pressure Already? This One Filter Changes Everything( ep58)
Uncomplicated Working Mom Life| Burnout, Daily Rthyms, Boundaries, Energy Management, Enjoy your kids
25 minutes
3 weeks ago
Feeling the Holiday Pressure Already? This One Filter Changes Everything( ep58)
EPISODE DESCRIPTION
If the holiday season already feels like a lot — you're not alone. Between school concerts, work deadlines, travel plans, and trying to create meaningful memories, most moms are running on empty before December even hits.
In this episode, we talk about how to slow down the rush, say no without guilt, and actually enjoy the season again. I’m walking you through a simple framework called The JOY Filter (Just One Yes) — so you can choose what truly matters and let the rest go.
This isn’t about surviving the holidays.It’s about being present for them.
Grab your coffee (or the cold one you reheated twice), and let’s breathe again.
WHAT WE TALK ABOUT
Why holiday burnout usually starts before the holidays
The invisible weight moms carry when we’re trying to “make it special”
The JOY Filter: Just One Yes
How to check your internal capacity before you commit
The difference between peaceful yeses and guilt yeses
How your calm becomes the tone your home feels
KEY TAKEAWAYS
You don’t have to recreate the magic — you can experience it instead.
A “good yes” brings peace. A “guilt yes” brings pressure.
Your kids won’t remember perfect decorations — they’ll remember how it felt to be with you.
Protecting your energy is not selfish. It’s wise.
THE JOY FILTER FRAMEWORK
J — Just One YesChoose the one thing that actually matters most this season.
O — Own Your EnergyCheck your capacity before you commit.
Y — Your Yes Shapes the RestYour tone becomes your family’s tone.
YOUR 1% CHALLENGE THIS WEEK
Choose one small thing that makes this season 1% lighter:
One thing you say no to.
One moment you choose to rest instead of rush.
One memory you decide to be in instead of orchestrating.
Come share your 1% win inside the Facebook community. We celebrate every small step.
JOIN THE COMMUNITY
✨ Working Mom Life Made Simple (Free Facebook Group)Support, real conversation, weekly rhythm resets, and encouragement for moms who want calmer days.Join here: https://www.facebook.com/groups/660206926844024
CONNECT WITH CRYSTAL
Podcast | Coaching | Simple Systems for Working MomsWebsite: coming soon315-351-2502
crystal@crystalcornacchia.com
Uncomplicated Working Mom Life| Burnout, Daily Rthyms, Boundaries, Energy Management, Enjoy your kids
Why does it feel like you’re always ten steps behind?
The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you.
Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much.
On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.”
Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.
