Uncomplicated Working Mom Life| Burnout, Daily Rthyms, Boundaries, Energy Management, Enjoy your kids
Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms
66 episodes
3 days ago
Why does it feel like you’re always ten steps behind?
The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you.
Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much.
On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.”
Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.
All content for Uncomplicated Working Mom Life| Burnout, Daily Rthyms, Boundaries, Energy Management, Enjoy your kids is the property of Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why does it feel like you’re always ten steps behind?
The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you.
Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much.
On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.”
Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.
Why You Feel Like You’re Carrying It All (and How to Finally Set It Down) (Ep51)
Uncomplicated Working Mom Life| Burnout, Daily Rthyms, Boundaries, Energy Management, Enjoy your kids
17 minutes
1 month ago
Why You Feel Like You’re Carrying It All (and How to Finally Set It Down) (Ep51)
Do you ever sit down at the end of the day, ready to rest… and your brain instantly fires off a list of 10 more things you “should” do? Lunchboxes, laundry, school forms, birthday gifts. Suddenly you’re back up, running the household like a manager while everyone else gets to just live in it.
You’re not failing — you’re overloaded. And that invisible mental load is exactly why you feel more like the manager of your family than a mom in it.
In this episode, you’ll learn: ✔ Why being the “default parent” makes it impossible to ever fully stop ✔ The hidden shame that comes when no one sees what you do remember, but everyone notices what you don’t ✔ How science explains the mental/emotional labor moms carry — and why it’s so draining ✔ A simple Mirror question to quiet the guilt spiral and shift the lens back to you ✔ Why the undone dishes, the backpack in the hallway, or the missed form aren’t proof you’re failing — they’re proof you’re carrying an impossible load
✨ You’re not broken. You’re just overloaded. And when you shift the lens, you start to see yourself again — calm, confident, whole.
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Uncomplicated Working Mom Life| Burnout, Daily Rthyms, Boundaries, Energy Management, Enjoy your kids
Why does it feel like you’re always ten steps behind?
The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you.
Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much.
On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.”
Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.
