Unconditional with Norbie Schickel is a podcast in which we explore what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unlimited, unconditional life. Join each week as we go in-depth on topics related to optimizing mental health, physical performance and lifestyle design. Norbie Schickel is a father and a founder of Anthem Athletics - a fighting and training gear brand. With a lifelong interest in health, functional fitness, and real food nutrition, he started Unconditional to share his journey and passion for these topics with the world.
Unconditional with Norbie Schickel is a podcast in which we explore what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unlimited, unconditional life. Join each week as we go in-depth on topics related to optimizing mental health, physical performance and lifestyle design. Norbie Schickel is a father and a founder of Anthem Athletics - a fighting and training gear brand. With a lifelong interest in health, functional fitness, and real food nutrition, he started Unconditional to share his journey and passion for these topics with the world.
Is it all downhill after 40? Is it possible to get better with age? Not just wiser and wealthier, but strong, fitter and more resilient? I think so. In fact, I know it. Because that is exactly what happened for me.
A happy accident? Good genetics? Cosmic forces? Maybe, but I'm not alone. This is happening all around us. Don't miss out.
Check out this episode as I share five important lifestyle changes that set me up to be better in my 40s than in my 20s.
Chapters
00:00 Introduction
05:53 1. Prioritize Getting Your Nutrition & Fitness Dialed In
27:19 2. Find Something To Improve In Outside of Work
33:08 3. Read Actual Books
37:33 4. Raise Children & Pay Attention
45:56 5. Remove the Armor & Confront the Fear
51:49 Conclusion
AI Overview
In this episode, Norbie Schickel discusses the myth that life declines after 40, sharing his personal experiences and insights on how to improve mental and physical performance with age. He emphasizes the importance of nutrition, fitness, and finding purpose beyond work, while also addressing the value of reading and raising children as means of self-improvement. The conversation encourages listeners to challenge conventional wisdom and embrace the potential for growth and vitality in their 40s and beyond.
Norbie Schickel – Biography
Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world