‘The Secret To Confidence’ 🛫 Uncovering The Aviation Mindset - Episode 10 With Heidi Cole 🛬   Summary The lovely Heidi Cole is back for round 2 of our conversation! In the conversation, we discuss the importance of confidence and authenticity in various aspects of life, including professional settings and personal relationships. We explore the fight or flight response in high-stakes situations and the impact of stress on our ability to connect with ourselves and others. We emphasise the power of emotional resilience and the need to trust our inner guidance and intuition. We discuss the importance of balancing our feminine and masculine energies and the journey of personal growth and self-discovery. Overall, the conversation highlights the importance of trusting and embracing our true selves to create fulfilling and meaningful lives.   Key Takeaways 🛫 We are born confident and capable, but as we grow older, we often pick up limiting beliefs and self-doubt that hinder our confidence. 🛫 In high-stakes situations, such as job interviews or important meetings, the fight or flight response can cause us to disconnect from ourselves and rely on external expectations, leading to a lack of authenticity. 🛫 Authenticity and trust in ourselves create a sense of calm and safety, which are essential in building strong relationships and making a positive impact. 🛫 Trusting our intuition and inner guidance is crucial in making decisions and navigating challenges. It is important to strip away the layers of identity and connect with our true selves. 🛫 Balancing our feminine and masculine energies allows for a more harmonious and inclusive approach to life, leading to greater fulfilment and growth.   Chapters 00:00 The Confidence We're Born With 00:36 The Fight or Flight Response in High-Stake Situations 03:00 The Importance of Authenticity and Trusting Ourselves 04:25 The Impact of Being Ourselves in Professional Settings 05:47 Creating a Feeling of Home, Calm, and Safety 06:45 The Power of Emotional Resilience 07:43 The Law of Sympathetic Resonance 08:12 Stripping Away Identity and Being Honest with Ourselves 09:10 Going with the Flow and Trusting Ourselves 10:31 Counteracting Stress and Connecting Authentically 11:27 Peeling Off Layers and Connecting to Our True Selves 12:55 Trusting Our Inner Guidance and Intuition 14:53 The Journey of Growth and Overcoming Challenges 20:10 The Practice of Confidence and Trusting Ourselves 23:05 The Importance of Freedom and Inclusivity 24:36 Trusting the Process and Enjoying Life 28:06 The Power of Innate Intelligence and Intuition 29:01 Balancing the Feminine and Masculine Energies 30:53 Trusting Ourselves and Following Our Inner Guidance 33:22 Closing Remarks and Contact Information   Heidi would love to help you build confidence as a corporate flight attendant, so please get in touch with her using the following links:   Website: https://www.confidenceintheair.com/ Linkedin: https://www.linkedin.com/in/coleheidi/ Facebook: https://www.facebook.com/heidi.cole.1044 Instagram: https://www.instagram.com/_heidicole_confidenceintheair_/   I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏. In the meantime, I wish you all the best, and please remember to:   Keep It In The Greens 😊   ✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath ✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12 ✈ Discover my coaching offers https://www.benlefleming.com/coaching   #crm #psychologicalsafety #emotionalintelligence #humanresources  #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection  #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream