Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting, common pitfalls of weight regain, sleep tips and the biology and evolution of behaviour change.
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Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting, common pitfalls of weight regain, sleep tips and the biology and evolution of behaviour change.
Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast
'Under The Bar'
1 hour 4 minutes 45 seconds
6 years ago
Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast
Clinical Nutritionist, Research Writer, Natural Healthcare Practitioner and leader in her field Claudette Casey Freeman joins the Under The Bar boys for this special episode! Claudette covers a lot of territory in this interview starting with some basics around nutrition and mineral balance, organic vs non-organic foods and the key role of phytonutrients before she delves into the role of nutraceuticals and the dosages required to heal and alter a blood profile, how nutraceuticals stack up against pharmaceuticals, and she also explains her research work and education pathways for her students. A great listen!
'Under The Bar'
Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting, common pitfalls of weight regain, sleep tips and the biology and evolution of behaviour change.
