Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting, common pitfalls of weight regain, sleep tips and the biology and evolution of behaviour change.
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Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting, common pitfalls of weight regain, sleep tips and the biology and evolution of behaviour change.
The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sports Nutrition'. If you pay attention you will walk away with a simple to follow model for diet design - all the calculations for calories and macros, food sources and choices for proteins, fats, starches and vegetation, key vitamins & minerals to supplement and when to take them and all delivered through the lens of biology..... and anger at the world...
'Under The Bar'
Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting, common pitfalls of weight regain, sleep tips and the biology and evolution of behaviour change.
