Send us a text Taking accountability for our behaviour in moments of conflict with loved ones is essential for a positive resolution. When we take accountability for our actions, work on mindfulness and awareness, this is where relationships become stronger, and both parties can feel validated in how they're feeling. We talk about negative traits in moments of conflict, how we can regulate in heated moments - and ultimately communicate effectively to create stronger relationships. We are st...
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Send us a text Taking accountability for our behaviour in moments of conflict with loved ones is essential for a positive resolution. When we take accountability for our actions, work on mindfulness and awareness, this is where relationships become stronger, and both parties can feel validated in how they're feeling. We talk about negative traits in moments of conflict, how we can regulate in heated moments - and ultimately communicate effectively to create stronger relationships. We are st...
Send us a text Overthinking can become an overwhelming and consuming process which can create a lot of anxiety and fear about either our decisions in the past, or about the possible outcomes of the future. We connect with others who are overthinkers, discuss what types of overthinking there are, why we do it, and ways to reframe our thought processes so that we no longer live in fear. We are stronger together.
Under the Rugs
Send us a text Taking accountability for our behaviour in moments of conflict with loved ones is essential for a positive resolution. When we take accountability for our actions, work on mindfulness and awareness, this is where relationships become stronger, and both parties can feel validated in how they're feeling. We talk about negative traits in moments of conflict, how we can regulate in heated moments - and ultimately communicate effectively to create stronger relationships. We are st...
