Marcus Da Silva has challenged himself his entire life, and he set his eyes on breaking the world record for most pull ups in 24 hours. To become the best in the world, you need to set micro-goals. Learn to focus on one thing at a time, and avoid all distractions. The best athletes on the planet achieve this by determining their overall objective, breaking it down into smaller pieces, and training until they get to minute-by-minute pieces. Marcus illustrates this through his tattoo, which is from the Huna teachings: "Expect the best, bless the present, trust yourself." Marcus is the only human on the planet who mentally and physically prepared himself to do over 7000 pull ups in 24 hours