In this episode, Erika dives into generational (or intergenerational) trauma — what it is, how it’s passed down, and why breaking the cycle matters. She explores research-backed mechanisms of transmission, from family systems and cultural narratives to biological and epigenetic factors. You’ll learn practical strategies for healing, including processing your own story, regulating your body’s stress responses, practicing self-compassion, and fostering resilient family communication. Erika corr...
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In this episode, Erika dives into generational (or intergenerational) trauma — what it is, how it’s passed down, and why breaking the cycle matters. She explores research-backed mechanisms of transmission, from family systems and cultural narratives to biological and epigenetic factors. You’ll learn practical strategies for healing, including processing your own story, regulating your body’s stress responses, practicing self-compassion, and fostering resilient family communication. Erika corr...
In this episode, Erika addresses misconceptions about anxiety, the different types, and possible treatment options available. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.
Understanding the Misunderstood
In this episode, Erika dives into generational (or intergenerational) trauma — what it is, how it’s passed down, and why breaking the cycle matters. She explores research-backed mechanisms of transmission, from family systems and cultural narratives to biological and epigenetic factors. You’ll learn practical strategies for healing, including processing your own story, regulating your body’s stress responses, practicing self-compassion, and fostering resilient family communication. Erika corr...
