In this episode, Erika dives into generational (or intergenerational) trauma — what it is, how it’s passed down, and why breaking the cycle matters. She explores research-backed mechanisms of transmission, from family systems and cultural narratives to biological and epigenetic factors. You’ll learn practical strategies for healing, including processing your own story, regulating your body’s stress responses, practicing self-compassion, and fostering resilient family communication. Erika corr...
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In this episode, Erika dives into generational (or intergenerational) trauma — what it is, how it’s passed down, and why breaking the cycle matters. She explores research-backed mechanisms of transmission, from family systems and cultural narratives to biological and epigenetic factors. You’ll learn practical strategies for healing, including processing your own story, regulating your body’s stress responses, practicing self-compassion, and fostering resilient family communication. Erika corr...
In this episode, Erika breaks down what autism truly is—exploring its defining traits, common symptoms, and the misconceptions that too often surround it. Drawing from her firsthand experience as a Registered Behavior Technician in the field of Applied Behavior Analysis, she offers an honest look at the realities of her work and the truths behind the profession. For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com BetterHelp/UnderstandingtheMis...
Understanding the Misunderstood
In this episode, Erika dives into generational (or intergenerational) trauma — what it is, how it’s passed down, and why breaking the cycle matters. She explores research-backed mechanisms of transmission, from family systems and cultural narratives to biological and epigenetic factors. You’ll learn practical strategies for healing, including processing your own story, regulating your body’s stress responses, practicing self-compassion, and fostering resilient family communication. Erika corr...
