Cecily returns to Undimmed after a pause that grew into a deeper and more meaningful season of work than she expected. With new conversations set to arrive in your podcast feed next spring, Cecily shares a personal update. She talks about what this period has held: family transitions, continued healing, and the long, thoughtful process of completing her book, Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits, which will be released in January 2026. She also shares a momen...
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Cecily returns to Undimmed after a pause that grew into a deeper and more meaningful season of work than she expected. With new conversations set to arrive in your podcast feed next spring, Cecily shares a personal update. She talks about what this period has held: family transitions, continued healing, and the long, thoughtful process of completing her book, Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits, which will be released in January 2026. She also shares a momen...
Helpful Habits in Finding Freedom from Alcohol and Disordered Eating
Undimmed, a ClearLife Podcast
43 minutes
1 year ago
Helpful Habits in Finding Freedom from Alcohol and Disordered Eating
Doctor of Traditional Chinese Medicine and writer Dana Leigh Lyons joins Cecily this week for an honest conversation about her relationship with dimmers: disordered eating, alcohol, and even screen time. Dana opens up about her early struggles with food, and later, her relationship with alcohol, which she quit in 2020. She describes how her experience growing up in a household with heavy drinking influenced her to abstain from alcohol until her twenties when she started drinking socially.&nbs...
Undimmed, a ClearLife Podcast
Cecily returns to Undimmed after a pause that grew into a deeper and more meaningful season of work than she expected. With new conversations set to arrive in your podcast feed next spring, Cecily shares a personal update. She talks about what this period has held: family transitions, continued healing, and the long, thoughtful process of completing her book, Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits, which will be released in January 2026. She also shares a momen...
