This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
In this dynamic roundtable episode of Un/Do: Unplugged, hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) are joined by three powerhouse guests—Brooke Patterson (special educator), Dr. Kristen Williamson (neurodiversity advocate), and Kesley Rogers (trauma therapist)—to tackle systemic gaps in student mental health support. From teacher burnout to insurance barriers, they share raw stories, research-backed solutions, and a rallying cry: It takes a village, not a label.
Key Topics Covered:
- The "Human Moments" Icebreaker
- Systemic Breakdowns
- Teacher Burnout Cascade
- Insurance Inequities
- Destigmatizing Neurodiversity
Actionable Strategies:
✅ For Educators: Audit your school’s "upstream" supports (e.g., daily SEL groups vs. crisis-only interventions).
✅ For Parents: Challenge "fix my kid" mindset—family therapy > solo sessions.
✅ For Advocates: Push insurers to cover in-school therapy and telehealth flexibly.
✅ For Everyone: Amplify student voices—they know what they need!
Chapters
00:00 The Importance of Community in Mental Health Support
05:08 Reflections on the Podcasting Season
06:31 Systemic Issues Impacting Mental Health
12:31 Teacher Workload and Burnout
20:16 Challenges in External Mental Health Resources
26:24 Improving Mental Health Supports for Kids
30:54 De-Stigmatizing Mental Health
31:36 Culturally Responsive Approaches in Mental Health
New episodes are released bi-weekly every other Monday.
Connect with the Experts:
Brooke’s Practice: InclusiveMindsCounseling.org
Dr. Williamson’s Work: EmpowerMindSolutionsLLC.com
Kesley’s Clinic: Denney-Counseling.com
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.
Let’s keep the conversation going and support mental health!