Note: There’s a tool that pairs with this inner work that isn’t included in the episode. You can access it inside the Unf*ck Yourself Membership to integrate the work more deeply. Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, or something a classmate said years ago. It goes unnoticed for so many people, while quietly shaping their patterns, reactions, and the way they show up in the world. In this episode, I break down the Source ...
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Note: There’s a tool that pairs with this inner work that isn’t included in the episode. You can access it inside the Unf*ck Yourself Membership to integrate the work more deeply. Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, or something a classmate said years ago. It goes unnoticed for so many people, while quietly shaping their patterns, reactions, and the way they show up in the world. In this episode, I break down the Source ...
The version of self-love you were taught isn’t the version that’s gonna get you what you want. Bubble baths won’t teach you how to say no to your mom when she asks for a favor you don’t have the energy for. A massage won’t stop your bestie from taking more from you than they give back. A wine night watching your fav TV show won’t keep you from being a pushover at work when your boss overloads your plate. But it’s not your fault. You’ve been conditioned by 1 of 2 extremes. Christianity tells y...
Unf*ck Yourself
Note: There’s a tool that pairs with this inner work that isn’t included in the episode. You can access it inside the Unf*ck Yourself Membership to integrate the work more deeply. Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, or something a classmate said years ago. It goes unnoticed for so many people, while quietly shaping their patterns, reactions, and the way they show up in the world. In this episode, I break down the Source ...
