Ever notice how the same patterns keep repeating in your life? New person, new situation… But the exact same frustrations, emotions, reactions, and endings. No matter how many times you try to “fix” whatever’s happening in the moment, it doesn’t fully shift. It feels like your life is stuck on repeat and you’re the only one who never got the blueprint on how to actually change it. Here’s what no one tells you: The problem you think you’re dealing with is almost never the real issue. That’s wh...
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Ever notice how the same patterns keep repeating in your life? New person, new situation… But the exact same frustrations, emotions, reactions, and endings. No matter how many times you try to “fix” whatever’s happening in the moment, it doesn’t fully shift. It feels like your life is stuck on repeat and you’re the only one who never got the blueprint on how to actually change it. Here’s what no one tells you: The problem you think you’re dealing with is almost never the real issue. That’s wh...
Source Truth on Why You Have Body Dysmorphia + Changing the Body
Unf*ck Yourself
1 hour 11 minutes
4 months ago
Source Truth on Why You Have Body Dysmorphia + Changing the Body
This episode was originally published in 2024, but it’s too good NOT to circle back to. As we’re on a self-image theme, body dysmorphia is something that I myself have experienced massively, and know so many others do too 🤍 Let’s dive in. You look in the mirror and wonder why you don’t see what everyone else sees. You could gain weight, lose weight, or even change your features - and it would still feel off. Because the problem was never your body. Body dysmorphia actually has nothing t...
Unf*ck Yourself
Ever notice how the same patterns keep repeating in your life? New person, new situation… But the exact same frustrations, emotions, reactions, and endings. No matter how many times you try to “fix” whatever’s happening in the moment, it doesn’t fully shift. It feels like your life is stuck on repeat and you’re the only one who never got the blueprint on how to actually change it. Here’s what no one tells you: The problem you think you’re dealing with is almost never the real issue. That’s wh...
