Send Nathalia a Text Message! In today’s episode, I’m calling out fitness and wellness trends that need to be left in 2025. I’ve been seeing the same ideas recycled online, often by people who sound confident but are making fat loss more confusing than it needs to be. These trends don’t help women get results, they distract them from the basics that actually work. In this episode, I cover: • why calorie deficits still matter • how hormones and cortisol are being misunderstood • why cycle sync...
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Send Nathalia a Text Message! In today’s episode, I’m calling out fitness and wellness trends that need to be left in 2025. I’ve been seeing the same ideas recycled online, often by people who sound confident but are making fat loss more confusing than it needs to be. These trends don’t help women get results, they distract them from the basics that actually work. In this episode, I cover: • why calorie deficits still matter • how hormones and cortisol are being misunderstood • why cycle sync...
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results
Unfiltered Fit Life
22 minutes
1 week ago
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results
Send Nathalia a Text Message! In today’s episode, I sit down with Heather, former professional athlete, long-time college coach, and one of our amazing Powerhouse Academy members, to talk about the moment everything shifted for her. After months of confusion, bloating, frustration, and trying to “figure it out” on her own, Heather reached a point where nothing felt right. She had the discipline. She had the athletic background. But her body wasn’t responding, her digestion was off, and her co...
Unfiltered Fit Life
Send Nathalia a Text Message! In today’s episode, I’m calling out fitness and wellness trends that need to be left in 2025. I’ve been seeing the same ideas recycled online, often by people who sound confident but are making fat loss more confusing than it needs to be. These trends don’t help women get results, they distract them from the basics that actually work. In this episode, I cover: • why calorie deficits still matter • how hormones and cortisol are being misunderstood • why cycle sync...
