Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually loo...
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Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually loo...
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
Unfiltered Fit Life
37 minutes
2 months ago
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
Send Nathalia a Text Message! In this episode, I speak with Sandraliz — a longtime dispatcher, wife, and mom who spent years trying every diet and trainer program under the sun. After hitting a breaking point, she joined Powerhouse Academy and found a new level of balance, confidence, and results. We talk about: Why fad diets and cookie-cutter programs fail women long-termThe breaking point moment that made Sandraliz say “enough is enough”How coaching gave her the tools and support she never ...
Unfiltered Fit Life
Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually loo...
