Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually loo...
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Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually loo...
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
Unfiltered Fit Life
1 hour 1 minute
1 week ago
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
Send Nathalia a Text Message! If you’ve ever felt like life, motherhood, hormones, and everyone else’s needs come before your own — this episode is going to hit. Today I’m talking with Beth Feracco — strength coach, mom, wife, former alcoholic — who hit rock bottom, walked herself into an AA meeting, and rebuilt her entire life in her 40s. We get into: The exact “one decision” that made her get soberHow fitness became the anchor that kept her from going backwardWhy women resist the boring bas...
Unfiltered Fit Life
Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually loo...
