Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually loo...
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Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually loo...
Send Nathalia a Text Message! Ever said, “I know what to do—I just need to be consistent”? This episode breaks down why that thought keeps you spinning your wheels. I explain how knowing isn’t enough, why your old strategies don’t fit your current life, and what you actually need instead. We’ll cover: Why “consistency problems” are really strategy problemsHow different life seasons demand different plansThe 4 essentials: clarity, specificity, strategy, execution systemsHow information overloa...
Unfiltered Fit Life
Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do and knowing how to do itWhy your old college routine doesn’t work anymoreHow unrealistic plans destroy your self-trustWhat discipline actually loo...
