Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
UnfilteredĀ with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
UnfilteredĀ with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
šļø Unfiltered with Roxy ā Episode 23
Self-Compassion: The Freedom to Forgive Yourself and Grow
Welcome to Unfiltered with Roxy!
In this episode, weāre exploring the practice of self-compassionāwhy itās more than self-care, why itās not weakness, and how it can free us from shame, harsh self-talk, and the weight of unforgiveness.
š Episode SummaryAfter a week of setbacks, from taxes and financial stress to perimenopause struggles, I realized what I needed wasnāt more grit or positivityāit was self-compassion. In this episode, I share my own story of procrastination, shame, and starting from zero, and how friends, faith, and research reminded me that the world is full of helpers and that kindness toward myself was the key to moving forward.
Together, weāll explore five ways to practice self-compassionārooted in psychology, spirituality, and lived experienceāand why forgiving not only ourselves and others but even broken systems can release us into peace and growth.
āØ Key Lessons & Themes
Be Kind to Yourself: Replace harsh self-talk with gentleness.
Weāre All Human: Sharing your story dissolves shame and builds connection.
Feelings Are Signals, Not Definitions: Anger, sadness, and frustration donāt define you.
Encouraging Self-Talk: Look at yourself through rose-colored glasses, not harsh lenses.
Mind, Body & Spirit: Compassion is holisticāpray, rest, forgive, and nurture your whole self.
š¬ Quote of the Day
āSelf-compassion is the foundation of freedom. When we forgive ourselves, others, and systems, we make space for joy, love, and peace. In that space, we open the way to greatness and create the opportunity for exponential growth.ā ā Roxana Feenster
š Road to 1K YouTube Challenge
Iām on the journey to 1,000 subscribers and 4,000 watch hoursābut this is about more than numbers. Itās about:
Changing our inner dialogue first,
Then shifting how we show up in our circles,
And ultimately transforming the world around us.
When we heal ourselves, we create ripples of healing everywhere we go.
š To celebrate this milestone, Iām giving away a Self-Care Basket or a 1:1 Self-Care Plan Session.
š To enter: Subscribe, like, and share the podcast on Unfiltered with Roxy YouTube.
š Mentioned Resources
Sanjana Gupta, Verywell Mind (2024): 5 Self-Compassion Exercises to Practice Daily (reviewed by Rachel Goldman, PhD; with insights from Stephanie Strauss).
šļø YouTube: Unfiltered with Roxy
š Blog: Unfiltered with Roxy on Substack
šø Instagram: @RoxyUnfiltered