Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
All content for Unfit is the property of Sam Meyers and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
How to Have Better Female Friendships with Danielle Bayard Jackson
Unfit
54 minutes 58 seconds
3 years ago
How to Have Better Female Friendships with Danielle Bayard Jackson
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We’re back to bring you an incredible conversation with friendship coach, Danielle Bayard Jackson (15:53). When Danielle was a high school teacher, young women would often come to her with their friendship drama. This remained true of high-achieving working women when she started her own PR agency years later. She realized that female friendship is a space where women can struggle during every season of their lives. In this episode, we’re breaking down why female friendships are powerful–and good for your health! (24:57), Dunbar’s number, friendship breakups (37:43) and more. At the end of the day it’s all about quality over quantity. If you’re struggling to make new friends or maintain friendships after the last 2 years, you’re not alone! Learn more about Danielle at betterfemalefriendships.com and follow her on IG @friendforward. Look out for Danielle’s book about female friendships hitting bookshelves in 2024.
Unfit
Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
