Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
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Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
Run Mindfully, Train Smarter, & Travel More featuring Kira West
Unfit
1 hour 20 minutes 58 seconds
3 years ago
Run Mindfully, Train Smarter, & Travel More featuring Kira West
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we’re excited to welcome Kira West to Unfit! Kira is a digital creator, athlete and entrepreneur with a passion for making wellness accessible and inclusive. We’re covering mindful running (07:28), inclusivity in the wellness space (23:30) and staying active while traveling (32:47). Training for a race (or life in general) can be exhausting, and running mindfully helped Kira reframe how she tracks and celebrates progress. Learn more about Kira and her businesses at the links below. Follow her on Instagram @bykwest for more.
Website: Bykwest.com
Jewelry: Madebykwest.com
Anti-racism Wellness Program: Activ-ism.com
Unfit
Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
