Send us a text Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career. Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a...
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Send us a text Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career. Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a...
Send us a text In this powerful episode of Unfuck Your Mind, Daniel and I explore the hidden struggles of body image and body dysmorphia as well as our own struggles with it. We’ll unpack why so many of us tear ourselves apart in the mirror, how social media fuels comparison, and ways to shift from self-criticism to self-compassion. This isn’t about vanity, it’s about reclaiming confidence, mental health, and self-worth. If you’ve ever felt trapped by negative body thoughts,...
Unfuck Your Mind
Send us a text Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career. Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a...
