Send us a text Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career. Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a...
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Send us a text Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career. Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a...
Send us a text In this episode of Unfuck Your Mind, we’re pulling back the curtain on social anxiety and the overthinking that comes with it. We’ll also explore the curious habit of people watching, how observing others can be both a coping mechanism and a trigger. We’ll break down different types of social anxiety, share stories of famous people who live with it, and offer fresh perspectives on how to loosen its grip. If you’ve ever replayed a conversation for days or avoided a ...
Unfuck Your Mind
Send us a text Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career. Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a...
