In the next episodes (17-18-19) we will be focusing on how to be with and manage difficult emotions. In this episode we focus on learning to recognise and accept the fact that difficult emotions are an integral part of the human experience. And therefore, it is not about trying not to experience difficult emotions, but learning to accept them as part of life. Emotions evolved to keep us safe. We start learning how to listen to them so that we can respond to them in a conscious and healthy way.