In the episodes 17-18-19, we will be focusing on how to be with and manage difficult emotions. In this episode we focus on learning to "nurture" the emotion that is angry, sad, scared, insecure, uncomfortable ... We learn to create an space between the emotion and our full lived experience, learning to recognise that we are not our emotions. Emotions are an integral part of our lived experience but are not the full lived experience. By creating that space, we learn to pause and not blindly react to the emotion, but consciously respond, from a place or awareness, to the here and now.