The next few episodes I am offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.
Let this ocean wave guided meditation support you in releasing stress and excess, moving along a visual journey into a safe space to welcome peace, grounding and openness.
My guidance into the meditation is about 13 mins long, then you will be held by the sounds of ocean waves to complete your 40 min experience.
This meditation is great to listen to at bed time, setting your sleep timer so it shuts off and you can easily fall fast asleep.
Or
Use this meditation to support a deeper dive into a personal meditative journey, letting your imagination and intuition carry you through past the beginning guidance.
To work with me explore the link below: