Weight gain and bloating are some of the most common — yet most misunderstood — symptoms of perimenopause and menopause. Many women feel frustrated, confused, and unsupported as their bodies change.

In this episode of Unka Safar, Hamari Awaaz, Wilfred speaks with his son Ethan to explore:

• Why menopause causes weight gain and abdominal bloating

• How hormonal changes affect metabolism, digestion, and mood

• The emotional impact of menopause symptoms on daily life

• What families, sons, and partners can do to provide real support

• How to reduce shame, judgement, and misunderstanding at home

This conversation gives a simple, relatable explanation of menopause symptoms, and highlights the importance of empathy as women navigate this transition.

If you’re looking for guidance on menopause support, hormonal health, family communication, or understanding what women go through during this phase — this episode is for you.

#MenopauseAwareness #AnuvaWellness #HormonalHealth #UnkaSafarHamariAwaaz