Hot Flashes: Not Just Heat, Not Just Age | With Chandani (Founder – SOLOPANTHI)
Hot flashes are often joked about, misunderstood, or brushed aside as “just heat.”
But for many women, they are sudden, overwhelming, and deeply exhausting — physically and emotionally.
In this episode of #UnkaSafarHamariAwaaz by Anuva Wellness, Wilfred is joined by Chandani, a young travelpreneur in her early 30s and the founder of SOLOPANTHI, a travel brand built around solo and group journeys, independence, and self-discovery.
Despite a life filled with travel, movement, and leadership, Chandani opens up about experiencing hot flashes at a young age — during travel, group trips, sleepless nights, and public moments — and how invisible these struggles often are.
Is episode mein hum baat karte hain:
• Hot flashes actually feel kaise hote hain
• Why they can start early — even in your 30s
• Travelling, work, aur daily life par iska impact
• Emotional side that no one talks about
• Families aur partners ka role — kya madad karta hai, kya nahi
Yeh episode sirf women ke liye nahi hai —
yeh un spouses, children, aur loved ones ke liye bhi hai jo samajhna chahte hain, judge nahi.
Because jab samajh aati hai, tabhi support aata hai.
🎙 Guest: Chandani
Founder – SOLOPANTHI
🎧 Podcast: #UnkaSafarHamariAwaaz
🌿 By: Anuva Wellness