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Unlearn with Louisa
Louisa Sophia Josem
37 episodes
4 hours ago
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way. Whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom, to create a future that we actually want.
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Self-Improvement
Education
RSS
All content for Unlearn with Louisa is the property of Louisa Sophia Josem and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way. Whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom, to create a future that we actually want.
Show more...
Self-Improvement
Education
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How To Heal From The Breakup You Initiated
Unlearn with Louisa
25 minutes 29 seconds
2 weeks ago
How To Heal From The Breakup You Initiated

When you’re the one who ended the relationship, people assume you’re fine. But here you are heart bruised, brain scrambled, wondering why you’re grieving someone you chose to leave.

This episode is for the brave ones who were filled with doubt and fear but left anyway. We talk about the weird guilt, second guessing, and delayed grief that comes with being the “dumper.”

Congratulations on ending the cycle of self-abandonment. Let's dive in.


Socials, Programs & More from Unlearn with Louisa

⁠https://linktr.ee/unlearnwithlouisa⁠

Coaching Questions & Enquiries

coaching@unlearnwithlouisa.com

Podcast Questions & Enquiries

podcast@unlearnwithlouisa.com

Unlearn with Louisa
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way. Whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom, to create a future that we actually want.